Name: Trilife - Triathlon Coaching & Personal Training
Address: Winchester, ENG, GB
Telephone: 07841043694

Tri Life

Coaching and Personal Training

email: trilife_uk@hotmail.com phone: 07841043694 wINCHESTER, hAMPSHIRE

About

Coach Tori

It was inevitable my career was going to be within the fitness industry. From day one, I was that excitable kid who's parent ‘needs to keep that child under control’, I couldn't stop moving.

My enthusiasm to move, quickly evolved into a passion to lead others into achieving more than they thought was possible. I’m not the type of athlete that could focus 100% on myself, I have more motivation helping those around me. Even the ‘day job’ has been in leadership and management for the past 12 years.

Former County Swimmer and Lacrosse player I moved into running and cycling, evolving into triathlon in 2012.

Training clients gives me great motivation for my own 70.3 and Ironman races, fortunate enough to compete at:

70.3 World Championships 2019, Nice

70.3 World Championships 2022, Utah

70.3 World Championships 2023, Finland

Ironman World Championships 2023, Kona

17 years directly teaching, training and coaching has come together to form Trilife, specifically focused on performance athletes for triathlon, duathlon, running and cycling.

Hampshire based face to face coaching and Personal Training, Zoom group Fftness and conditioning, bespoke online coaching and training weekends all designed around your personal lifestyle, goals and aspirations.

Coach Kent

Day by day I work full time at Winchester University in the IT audio visual team, but also play Hockey and dabble in Triathlon in my spare time. I grew up as a swimmer representing Winchester Penguins which lead me into swim teaching.

I enjoyed the process of training and having a good routine to see progress. My first few 70.3 races where a huge learning curve, but the last 3 years with no racing lead me into a great result at Bolton 70.3, with qualification to Ironman World Championships 70.3 Utah 2022.

You will find me e-racing on Zwift in the WTRL, which has lead me to complete my Bike Coaching Qualifications.

Happy to talk the ins and outs of stats if you like that kind of thing.

@kentlangridge

Coach GRACE

Grace is Trilife's swimming expert! Alongside coaching for Trilife, Grace is a full time swim teacher and coach with over 15 years experience. Super passionate about all the technical aspects of swimming, and making sure you have fun.

Some may say she's a natural fish, having swam competitively to regional level, before switching it up to multiple full Ironman. Slaying the dragon at Ironman Wales and taking on one of the hardest course at Ironman Lanzarote.

Now you will find me adventuring around on my bike to check out the top cake stops, or run and swimming in the sun.

About

Services

Ultimate Coaching Bundle

£210 a month

Customised daily training planes
Video and image support
Technique Analysis & correction
WEEKLY check ins (nutrition plans, strength training, mobility etc)
Race day plan
FREE training vest/ t-shirt & discounted training kit.
Weekly coaching call / meet up
Upgraded Training Peaks Account
PLUS Weekly coached swim sessions in Winchester

Triathlon Coaching

£89 a month

Customised daily training planes
Video and image support
Technique Analysis & correction
Communication and session feedback
Race day plan
FREE training vest/ t-shirt & discounted training kit.
Training Peaks Account

Triathlon Coaching Bundle

£110 a month

Customised daily training planes
Video and image support
Technique Analysis & correction
Communication and session feedback
Race day plan
FREE training vest/ t-shirt & discounted training kit.
Monthly Phone Call
Training Peaks Account
PLUS Weekly coached swim sessions in Winchester

Single discipline Coaching
(Run, bike or run)

£55 a month

Customised daily Training Planes
Video and image support
Strength programmes
Benchmark Assessment
Communication and session feedback
Race day plan
FREE training vest/ t-shirt & discounted training kit.
Training Peaks Account

Testimonials

WHAT PEOPLE SAY

Charlotte Barton,

Alton

Life changing since the day I met Tori in Dublin! I had a dream to race an Ironman and my first ever triathlon was a 70.3! Amazing coach, amazing knowledge and experience, amazing patience when personal times were tough ... I would trust Tori to prepare me for any race!

If you have a race goal or dream ... choose TriLife to get you there!

I met Tori Over 10 years ago when I attended her spinning classes and did a few PT sessions. I did my first Olympic Triathlon in 1993 as a charity fundraiser, In 2016 I decided to attempt my first 70.3 Ironman, I'm always up for a challenge and inspired by what Tori has achieved,. Tori became my coach. A combination of weekly training sessions built around training peaks and monthly 1-1 sessions. My first 70.3 in Vichy, France, was just completing in in the cut off time, which I achieved. Hungry for more I returned the following year and improved my time by over an hour. 2018 I qualified for Ironman 70.3 World Championships in Nice. Tori is the most amazing coach and friend. Always supportive knowing exactly how hard to push you. She is always on the end of the phone/ email for any questions or help. I can honestly say I would never have believed or achieved the goals I have without Tori. Even through COVID 19 with all my races cancelled Tori has still kept me motivated with daily group zoom sessions adapted programmes that doesn't stress my immunity.

On to chasing podium finishes and maybe a spot at Kona,

Tori is an incredible PT. She has coached me for years, helping me transition from competing in a strength based, explosive sport to running 10k - Half Marathon races. Her programmes are targeted and varied, allowing you to stay focussed and motivated, with results speaking for themselves. Tori knows her clients really well, when we’re having good days and bad days, she knows when we can be pushed and when to allow for recovery. An absolute professional in her field who is as passionate about her clients results as she is about her own. I can’t recommend Tori highly enough.