Tri Life

Coaching and 

Personal Training

 

About

Coach Tori

 

It was inevitable my career was going to be within the fitness industry. From day one, I was that excitable kid who's parent ‘needs to keep that child under control’, I couldn't stop moving.

My enthusiasm to move, quickly evolved into a passion to lead others into achieving more than they thought. I’m not the type of athlete that could focus 100% on myself, I have more motivation helping those around me. Even the ‘day job’ has been in leadership and management for the past 10 years.

Former County Swimmer and Lacrosse player I moved into running and cycling, evolving into  triathlon in 2012.

Training clients gives me great motivation for my own 70.3 and Ironman races, fortunate enough to compete at 70.3 World Championships 2019.

15 years directly teaching, training and coaching has come together to form Trilife, specifically focused on performance athletes for triathlon, duathlon, running and cycling.

Hampshire based Face to face coaching and Personal Training, Zoom Group Fitness and conditioning, Bespoke Online coaching and training weekends all designed around your personal lifestyle, goals and aspirations.

 
 
Triathlon Coaching
£89 a month
  • Customised daily Training Planes

  • Online Group Zoom Sessions

  • Video and image support

  • Technique Analysis & correction

  • Benchmark Assessment

  • Communication and session feedback

  • Race day plan

  • Attend group training sessions

  • FREE training vest/ t-shirt & discounted training kit.

  • Monthly Phone Call

  • Training Peaks Account

Fitness Programming
£55 a month
  • Customised training plans, specific to environments.

  • Videos and image support

  • Technique Analysis & correction

  • Benchmark assessment

  • Communication and session feedback

  • Nutrition support and advise

  • Discounted Training Kit

  • Training Peaks Account

Online Group Training
£15 a month

​Weekly:

  • Turbo & Zwift Group Rides

  • Stretch, Foam rolling & Core

  • Resistance Band Strength

  • Body Blitz H.I.I.T

Running Coaching 
£55 a month
  • Customised daily Training Planes

  • Online Group Zoom Sessions

  • Video and image support

  • Strength programmes 

  • Benchmark Assessment

  • Communication and session feedback

  • Race day plan

  • Attend group training sessions

  • FREE training vest/ t-shirt & discounted training kit.

  • Training Peaks Account

Personal Training
£35 a session
  • Customised face to face training session

  • Technique Analysis & correction

  • Communication and session feedback

  • Nutrition support and advise

  • Discounted Training Kit

Strength & Conditioning Training
£15 a month

​Weekly:

  • Understand and follow a phased training plan

  • Progressive programmes 

  • Advice and support

  • Strength test and assessment guide

Matt Williams

WHAT PEOPLE SAY

Shane Walsh,

Dublin

Charlotte Barton,

Alton

 

Tori is an incredible PT. She has coached me for years, helping me transition from competing in a strength based, explosive sport to running 10k - Half Marathon races. Her programmes are targeted and varied, allowing you to stay focussed and motivated, with results speaking for themselves. Tori knows her clients really well, when we’re having good days and bad days, she knows when we can be pushed and when to allow for recovery. An absolute professional in her field who is as passionate about her clients results as she is about her own. I can’t recommend Tori highly enough.

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Life changing since the day I met Tori in Dublin! I had a dream to race an Ironman and my first ever triathlon was a 70.3! Amazing coach, amazing knowledge and experience, amazing patience when personal times were tough ... I would trust Tori to prepare me for any race!

If you have a race goal or dream ... choose TriLife to get you there!

I met Tori Over 10 years ago when I attended her spinning classes and did a few PT sessions. I did my first Olympic Triathlon in 1993 as a charity fundraiser, In 2016 I decided to attempt my first 70.3 Ironman, I'm always up for a challenge and inspired by what Tori has achieved,. Tori became my coach. A combination of weekly training  sessions built around training peaks and monthly 1-1 sessions. My first 70.3 in Vichy, France, was  just completing in in the cut off time, which I achieved. Hungry for more I returned the following year and improved my time by over an hour.  2018 I qualified for Ironman 70.3 World Championships in Nice.  Tori is the most amazing coach and friend. Always supportive knowing exactly how hard to push you. She is always on the end of the phone/ email for any questions or help. I can honestly say I would never have believed or achieved the goals I have without Tori.  Even through COVID 19 with all my races cancelled Tori has still kept me motivated with daily group zoom sessions  adapted programmes that doesn't stress my immunity. 

On to chasing podium finishes and maybe a spot at Kona, 

 
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Contact us

Based in Hampshire

tel: 07841043694

email: trilife_uk@hotmail.com

 

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